Make this your daily reality. Discover the skills already within you.
Past participants told us:
“I haven’t felt this relaxed in years.”
“I wanted to experience calm from the storminess of my life but didn’t expect to be able to feel it in a day.”
Experience the benefits of yoga and mindfulness. Discover practices you can use to feel calmer, healthier and more energised.
Join us for this Yoga and Mindfulness Retreat with Annabel Broom (Yoga teacher for 15 years) and Sue Bolton MSc (Mindfulness practitioner for over 20 years).
Suitable for beginners and more experienced yogis and mindfulness practitioners. This day will be an opportunity to deepen your personal practice.
Contact us to register your interest for this or future events.
Annabel Broom 0791 778 7768 www.annabelyoga.com
Sue Bolton MSc 07443 564 394 www.wellbeingusingmindfulness.co.uk
The day runs 10am – 4pm and costs £50. Book now.
When asked what they liked best about this day, past participants have said:
“Having time for me and to relax”
“All of it”
“I know so much more about myself”
“I really enjoyed it”
“Wonderful day – great mix of movement and meditation”
“Mindfulness and yoga fitted very well together – a great combination! Also I liked the silence!”
“How it was presented in a calm positive manner and experiencing how and why the brain works like it does, especially when you’re stressed”
“I feel so relaxed at the end of the day”
“Having time to myself & learning from it.”
“the relaxation & calm”
“using yoga with mindfulness”
“the peace, silence, fab”
“time flew by”